Schedule 2024
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9-11am
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P.P.P |
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5.30-7pm
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Sumner Meditation Group Koha (donation) Ph. 027 421 0424 |
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5.30-7.30pm
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P.P.P
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6-7.15pm
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QIGONG Ongoing
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GEN Ongoing |
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P.P.P – Personal Practice Programme and Beginners – Booking Required.
GEN – General – Drop in or concession card (No class on Public Holidays). N.B Bookings are not required to attend General Classes.
QIGONG – Drop in or course.
SHADOW YOGA – contact Mark for info 326 5255 enquiries@yogaqigong.co.nz
BEG – Beginners.
Classes
We offer the following classes:
- Beginners An Introduction to the fundamental principles, integrating breathing, movement and alignment.
- General An open level class where the movements are refined. All levels welcome.
- Personal Practise Programme Ideal for people seeking an individual practise programme. Suitable for therapeutic applications and more advanced programmes. NB assessment required before attending class.
- Qigong Gentle, flowing movement that releases stress and strengthens the immune system, encouraging self-healing.
- Shadow Yoga Applies the principles of both Indian and Chinese energetic systems, building co-ordination, flexibility and strength.
Fees
| General Class | Drop in | $20 (90 mins) |
| 10 session card | (3 month expiry) | $170 |
| Personal Practice Programme | ||
| 1 x per week | $95 per mth | |
| 2 x per week | $140 per mth | |
| 3 x per week | $175 per mth | |
| Payable at the beginning of each month | ||
| Private lesson | $90 per hour | |
Massage/Bodywork
| 1 hr | $90 |
| 1 hr 15 mins | $110 |
| 1 hr 30 mins | $125 |