Schedule Summer/Autumn 2020

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
6.30-7.30am
 
 

VINYASA FLOW
(Nadine)
Ongoing
15 Jan
Drop in $17

Conc. $150 - 10 classes

 
 

VINYASA FLOW
(Nadine)
Ongoing
17 Jan
Drop in $17

Conc. $150 - 10 classes

 

9-11am
 
 
 
 
 
P.P.P
(Mark)

10-11am

 

 


Pregnancy
(Nadine)
15 Jan Nadine
8 Weeks - $160

Ph. 02041511444 


VINYASA FLOW
(Nadine)
Ongoing
17 Jan
Drop in $17

Conc. $150 - 10 classes


 

10-11.30am

GEN
(Maja)
Ongoing

10 Feb

 

GEN (Doreen) Ongoing

21 Jan

 

GEN
(Maja)

Ongoing

13 Feb

 


 

11-12.15pm

 


 



QIGONG BEG (Mark)
1 Feb

$150 – 10 Classes

 

4-5.15pm

 

  
 
 


BEGINNERS
(Maja)
9 Feb
Drop in $15
Conc. $130 – 10 Classes

5.30-7pm

 

  
 
 


Sumner Meditation Group (Maja)
Ongoing
Koha (donation)

5-6.15pm

 

GEN
(Maja)
Ongoing

11 Feb

 
 



5.30-7.30pm

P.P.P
(Mark)

  
 P.P.P
(Mark)
 
 
 
6-7.15pm
 
 
 
QIGONG (Mark) 23 Jan Ongoing
 
 
 
6.30-8pm
 

GEN
(Merryn) ongoing

28 Jan

 

 
 
 
 
7.30-9pm

BEGINNERS
(Mark)
20 Jan / 6 Apr
10 weeks – $150

 
 

BEGINNERS (Maja)
13 Feb

9 Weeks – $144

 
 
 

 

P.P.P – Personal Practice Programme and Beginners – Booking Required

GEN – General – Drop in or concession card (No class on Public Holidays). N.B Bookings are not required to attend General Classes

QIGONG – Drop in or course

SHADOW YOGA – contact Mark for info 326 5255 enquiries@yogaqigong.co.nz
BEG – Beginners

 

Classes

We offer the following classes:

 

Fees

General Class Drop in $17 (90 mins)
10 session card (3 month expiry) $150
Personal Practice Programme
1 x per week $85 per mth
2 x per week $120 per mth
3 x per week $150 per mth
Payable at the beginning of each month  
Yoga Fundamentals (10 weeks) $150
Qigong (10 weeks) $150
Private lesson   $85 per hour

 

Massage/Bodywork

We offer therapeutic massage and bodywork of two varieties:
The relaxation treatment – firm, soothing pressure designed to release tension and improve circulation resulting in deep relaxation and a feeling of well-being.

 

45 mins $65
1 hr $75
1 hr 15 mins $85
1 hr 30 mins $95

 

The deep tissue treatment – concentrated deep pressure designed to realign and balance muscular and connective tissue. Beneficial for specific injuries and tension areas and often combined with stretching to enhance the release.

 

45 mins $80
1 hr $90
1 hr 15 mins $100
1 hr 30 mins $110