Schedule Summer/Autumn 2019

***Starting times for 2019***

Personal Practice Programme
Wednesday 16 January 5.30–7.30pm
Full P.P.P schedule resumes Monday 21 January

 

General Class
Tuesday 15 January 6.30–8.00pm
Thursday 17 January 10.00–11.30am
Tuesday 29 January 10.00–11.30am

 

Beginners
Monday 28 January 7.30–9.00pm
Sunday 10 February 4.00–5.15pm

 

Seniors
Monday 4 February 11.00–12.15pm

 

Qigong
Thursday 24 January 6.00–7.15pm

 

 

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
9-11am
 
 
 
 
 
P.P.P
(Mark)

10-11.30am
 
GEN (Doreen) Ongoing
 
GEN
(Julie) Ongoing

 

11-12.15pm

SENIORS
4 Feb – 16 Dec
Drop in $15
Conc. $130 – 10 Classes


 



QIGONG BEG (Mark)
2 Feb – 6 Apr

10 Weeks – $150

 

4-5.15pm

 

  
 
 


BEGINNERS
10 Feb – 15 Dec
Drop in $15
Conc. $130 – 10 Classes

5.30-7pm

 

  
 
 


Sumner Meditation Group (Maja)
Ongoing
Koha (donation)

5.30-7.30pm

P.P.P
(Mark)

  
 P.P.P
(Mark)
 
P.P.P (Mark)
 
 
6-7.15pm
 
 
 
QIGONG (Mark) Ongoing
 
 
 
6.30-8pm
 
GEN
(Julie) ongoing

 

 
 
 
 
7.30-9pm

BEGINNERS
(Mark)
28 Jan – 1 Apr

29 Apr – 8 Jul
(No class Queens Birthday)
10 weeks – $150

 
 

 

 
 
 

 

P.P.P – Personal Practice Programme and Beginners – Booking Required

GEN – General – Drop in or concession card (No class on Public Holidays). N.B Bookings are not required to attend General Classes

QIGONG – Drop in or course

SHADOW YOGA – contact Mark for info 326 5255 enquiries@yogaqigong.co.nz
BEG – Beginners

 

Classes

We offer the following classes:

 

Fees

General Class Drop in $17 (90 mins)
10 session card (3 month expiry) $150
Personal Practice Programme
1 x per week $85 per mth
2 x per week $120 per mth
3 x per week $145 per mth
Payable at the beginning of each month  
Yoga Fundamentals (10 weeks) $150
Qigong (10 weeks) $150
Private lesson   $80 per hour

 

Massage/Bodywork

We offer therapeutic massage and bodywork of two varieties:
The relaxation treatment – firm, soothing pressure designed to release tension and improve circulation resulting in deep relaxation and a feeling of well-being.

 

45 mins $65
1 hr $75
1 hr 15 mins $85
1 hr 30 mins $95

 

The deep tissue treatment – concentrated deep pressure designed to realign and balance muscular and connective tissue. Beneficial for specific injuries and tension areas and often combined with stretching to enhance the release.

 

45 mins $80
1 hr $90
1 hr 15 mins $100
1 hr 30 mins $110