Schedule Summer/Autumn 2017

 

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun
9-11am
 
 
 
 
 
P.P.P
(Mark)
10-11.30am
 
GEN (Doreen) Ongoing
 
GEN
(Julie) Ongoing
 

11-12.15pm

SENIORS

Starts 13 feb.

Drop in $14, 10 session card (3 mth expiry ) $120 N.B Special rates for Seniors possible – contact Maja 027 421 0424


 


QIGONG BEG (Mark)
4 March – 13 May (No class Easter).

 

4-5.15pm

 

  
 
 

BEGINNERS (Maja)

Drop in $14, 10 session card (3 mth expiry) $120 

5.30-7pm

 

  
 
 
Sumner Meditation Group
5.30-7.30pm

P.P.P
(Mark)

  
 P.P.P
(Mark)
 
P.P.P (Mark)
 
 
6-7.15pm
 
 
 
QIGONG (Mark) Ongoing
 
 
 
6.30-8pm
 
GEN
(Julie) ongoing

 

 
 
 
 
7.30-9pm
BEGINNERS
(Mark)
13 Feb – 3 April - 24 April – 19 June (No class Queens Birthday)
 
 

 

 
 
 

 

P.P.P – Personal Practice Programme and Beginners – Booking Required

GEN – General – Drop in or concession card (No class on Public Holidays). N.B Bookings are not required to attend General Classes

QIGONG – Drop in or course

SHADOW YOGA – contact Mark for info 326 5255
BEG – Beginners

 

Classes

We offer the following classes:

 

Fees

General Class Drop in $16 (90 mins)
10 session card (3 month expiry) $130
Personal Practice Programme
1 x per week $85 per mth
2 x per week $110 per mth
3 x per week $135 per mth
Payable at the beginning of each month  
Yoga Fundamentals (8 weeks) $120
Qigong (10 weeks) $150
Private lesson   $80 per hour

 

Massage/Bodywork

We offer therapeutic massage and bodywork of two varieties:
The relaxation treatment – firm, soothing pressure designed to release tension and improve circulation resulting in deep relaxation and a feeling of well-being.

 

45 mins $65
1 hr $75
1 hr 15 mins $85
1 hr 30 mins $95

 

The deep tissue treatment – concentrated deep pressure designed to realign and balance muscular and connective tissue. Beneficial for specific injuries and tension areas and often combined with stretching to enhance the release.

 

45 mins $80
1 hr $90
1 hr 15 mins $100
1 hr 30 mins $110